How To Perfect Your Pushup Form To Fire Up Your Entire Body

There are some staple exercises that create a strong base for any workout, challenging your full-body and putting your strength gains to the test. Of these, perhaps one of the most difficult (and essential) is the pushup. 

Nailing proper pushup form not only challenges your arm muscles but also calls for engagement in your core and glutes, making your body a united front as your push through the movement.

Pushups are a full-body workout and therefore require you to engage multiple muscles outside of just your arms. Your core is the most important muscle group to call upon, allowing you to have more control over the movement, as you build your strength base.

From upper body to core-focused work, adding pushups to nearly any routine will amp up the difficulty of your workout and build valuable strength that will be reflected in other exercises. Many people avoiding tackling pushups because of the challenge, but this move is one of the best when it comes to functional fitness.