How To Do V-Ups To Strengthen Your Core: Tips, Benefits & Modifications

Plus, since there are a few ways to modify the movement, it's great for all fitness levels. Here's how to do V-ups, as demonstrated by boxer and fitness instructor Mindy Lai.

This is mainly a move that targets the core. When you do it correctly, though, it works the arms and legs, too—since you have to engage them to keep everything straight. It also gives your shoulders and back muscles a nice little challenge. So, not only are you getting some awesome abs benefits, but V-ups are essentially a full-body exercise.

Whether you incorporate V-ups into your next gym sesh or just whip out a set when you need a quick dose of movement, there's no doubt you will feel the effects—and fast.