Feel Stronger & More Confident After This 5-Minute Mobility Workout 

We can all benefit from more confidence—whether it's at work, in our personal lives, or before a tough workout. The thing is, confidence is like a muscle—the more you work it, the stronger it gets. With that in mind, we've partnered with Under Armour and fitness expert Meghan Hayden to bring you our confidence-building Fit From Within series. In this video, Meghan introduces you to Animal Flow, a ground-based movement designed to boost power, flexibility, and mobility. As these strength-building moves and visualization get you feeling strong and clear-minded, you'll finish this routine with the keys to confidence.