Ava Durgin

Assistant Health Editor

Ava Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where she received a B.A. in Global Health and Psychology. In her previous work, Ava served as the Patient Education Lead for Duke Hospital affiliated programs, focusing on combating food insecurity and childhood obesity. Now based in Santa Monica, California, she spends her free time cooking, teaching yoga/pilates, and playing tennis.

Articles

Health

Food

Movement

Beauty

Health

Food

Movement

Beauty

Ava Durgin

Assistant Health Editor

The U.S. Surgeon General Changes Its Alcohol Advisory Due To This Major Risk

The Surprising (& Effortless) Way To Improve Performance, According To An MD

Bet You Didn't Know About The Metabolic Benefits Of This Organ

You Won't Believe What's Hiding In Your Smartwatch Bands

U.S. Finally Bans Cancer-Linked Red Dye No. 3 After Decades Of Concern

Can Poor Metabolic Health Cause Skin Cancer? What An MD Says

The Ultimate 5-Minute Core Challenge You Can Do Anytime, Anywhere

Women Are 2x More Likely To Have Knee Injuries — What To Do About It

4 Ways Every Woman Can Prevent Injury, From An Orthopedic Surgeon

The U.S. Surgeon General Changes Its Alcohol Advisory Due To This Major Risk

The Surprising (& Effortless) Way To Improve Performance, According To An MD

Bet You Didn't Know About The Metabolic Benefits Of This Organ

You Won't Believe What's Hiding In Your Smartwatch Bands

U.S. Finally Bans Cancer-Linked Red Dye No. 3 After Decades Of Concern

Can Poor Metabolic Health Cause Skin Cancer? What An MD Says

The Ultimate 5-Minute Core Challenge You Can Do Anytime, Anywhere

Women Are 2x More Likely To Have Knee Injuries — What To Do About It

4 Ways Every Woman Can Prevent Injury, From An Orthopedic Surgeon

The U.S. Surgeon General Changes Its Alcohol Advisory Due To This Major Risk

The Surprising (& Effortless) Way To Improve Performance, According To An MD

Bet You Didn't Know About The Metabolic Benefits Of This Organ

You Won't Believe What's Hiding In Your Smartwatch Bands

U.S. Finally Bans Cancer-Linked Red Dye No. 3 After Decades Of Concern

Can Poor Metabolic Health Cause Skin Cancer? What An MD Says

The Ultimate 5-Minute Core Challenge You Can Do Anytime, Anywhere

Women Are 2x More Likely To Have Knee Injuries — What To Do About It

4 Ways Every Woman Can Prevent Injury, From An Orthopedic Surgeon

The Surprising (& Effortless) Way To Improve Performance, According To An MD

Bet You Didn't Know About The Metabolic Benefits Of This Organ

You Won't Believe What's Hiding In Your Smartwatch Bands

U.S. Finally Bans Cancer-Linked Red Dye No. 3 After Decades Of Concern

Can Poor Metabolic Health Cause Skin Cancer? What An MD Says

The Ultimate 5-Minute Core Challenge You Can Do Anytime, Anywhere

Women Are 2x More Likely To Have Knee Injuries — What To Do About It

4 Ways Every Woman Can Prevent Injury, From An Orthopedic Surgeon

The Hidden Dangers Of Ultra-Processed Foods & Food Dyes — How CA Is Fighting Back

The Science-Backed Morning Habit You're Missing — It Takes Only 5 Minutes

Why Eliminating Daylight Saving Time Is The Best Thing Ever, According To Experts

This 7-Day Full-Body Challenge Will Push You Through The Holidays

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

Cardio Gets A Major Makeover With VO2 Max (& The Benefits Keep Growing)

The Top 4 Longevity Hacks Every Woman Should Know About

3 Scientifically Backed Ways To Increase Your HRV, From A Biofeedback Expert

No Time For The Gym? Why Exercise Snacking Will Be Your New Best Friend

The Hidden Dangers Of Ultra-Processed Foods & Food Dyes — How CA Is Fighting Back

The Science-Backed Morning Habit You're Missing — It Takes Only 5 Minutes

Why Eliminating Daylight Saving Time Is The Best Thing Ever, According To Experts

This 7-Day Full-Body Challenge Will Push You Through The Holidays

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

Cardio Gets A Major Makeover With VO2 Max (& The Benefits Keep Growing)

The Top 4 Longevity Hacks Every Woman Should Know About

3 Scientifically Backed Ways To Increase Your HRV, From A Biofeedback Expert

No Time For The Gym? Why Exercise Snacking Will Be Your New Best Friend

The Hidden Dangers Of Ultra-Processed Foods & Food Dyes — How CA Is Fighting Back

The Science-Backed Morning Habit You're Missing — It Takes Only 5 Minutes

Why Eliminating Daylight Saving Time Is The Best Thing Ever, According To Experts

This 7-Day Full-Body Challenge Will Push You Through The Holidays

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

Cardio Gets A Major Makeover With VO2 Max (& The Benefits Keep Growing)

The Top 4 Longevity Hacks Every Woman Should Know About

3 Scientifically Backed Ways To Increase Your HRV, From A Biofeedback Expert

No Time For The Gym? Why Exercise Snacking Will Be Your New Best Friend

The Science-Backed Morning Habit You're Missing — It Takes Only 5 Minutes

Why Eliminating Daylight Saving Time Is The Best Thing Ever, According To Experts

This 7-Day Full-Body Challenge Will Push You Through The Holidays

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

Cardio Gets A Major Makeover With VO2 Max (& The Benefits Keep Growing)

The Top 4 Longevity Hacks Every Woman Should Know About

3 Scientifically Backed Ways To Increase Your HRV, From A Biofeedback Expert

No Time For The Gym? Why Exercise Snacking Will Be Your New Best Friend