How To Raise Happy, Healthy & Well-Adjusted Children
A More Mindful Approach To Parenting
27 VIDEO LESSONS
By expert instructor Stephen Cowan, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV27 VIDEO LESSONS
By expert instructor Stephen Cowan, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVHow To Raise Happy, Healthy & Well-Adjusted Children
A More Mindful Approach To Parenting
$49.99
With Board-Certified Pediatrician
WHAT YOU'LL LEARN:
- A comprehensive guide to setting your child up for a lifetime of confidence, health, happiness, and success
- Practical, effective, affordable exercises you can do with your child to help him or her grow and thrive
Who Is This Class For?
You’re a new parent looking for a little guidance.
You’ve been a parent for a while now and want some tips for improving your child’s development.
Your child has issues sleeping, or with mood swings.
You’re raising a fussy eater.
Your child seems to like looking at screens a little too much.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Feeding your child based on his or her age, preferences, and health issues.
Handling tantrums.
Promoting better sleep for your child.
Mindful approaches to parenting.
Class Outline
Introduction: Getting Started On Raising Happy, Well-Adjusted Children
In your first module, Dr. Cowan will explain who he designed this class for, what it’s all about, and how to best take it. He’ll also share a bit about his three decades of experience as a pediatrician, and how he developed his unique and holistic approach to caring for and raising children.
Helping Your Child Sleep Better To Fuel Healthy Growth & Development
Sleep is the foundation of growth and healing for your child, whether he or she is a newborn, toddler, or school-age. Here, Dr. Cowan will provide you with research, tips, and tricks to make sure your child is getting optimal sleep.
Getting Your Child Moving To Create More Confidence, Intellectual Curiosity and Focus
In order to raise a healthy child, you need to make sure he or she gets moving from as early as infancy. Dr. Cowan explains why promoting healthy movement is imperative to your child’s development, confidence, and focus.
Playing With Your Child: How To Do It & Why It's So Important
Let’s talk about what children do best: play! Dr. Cowan discusses why playing with your child is so important, and provides you with effective methods of play that will promote focus and attention, communication, and mind/body empowerment.
Building Healthy Eating Habits For Your Child To Set Her Up For Lifelong Success
Let’s face it, getting children to eat a healthy diet can be one of the most difficult aspects of parenting. In this module, Dr. Cowan shares his favorite tips and tricks for building healthy eating habits, starting from infancy.
Taking Deep Breaths: How To Support Your Child’s Spiritual & Emotional Health Through Breathing Practices
One of the most effective, yet underutilized, methods for managing emotions in children is deep breathing. Dr. Cowan explains why mindful breathing can be so effective for improving your child’s overall well-being, both emotionally and physically, and how to do it.
Quick Tips From Dr. Cowan
Congratulations on completing the class! Before you go, Dr. Cowan will equip you with a few final tips and tricks to ensure you and your children stay on the healthiest path far into the future!
Introduction: Getting Started On Raising Happy, Well-Adjusted Children
In your first module, Dr. Cowan will explain who he designed this class for, what it’s all about, and how to best take it. He’ll also share a bit about his three decades of experience as a pediatrician, and how he developed his unique and holistic approach to caring for and raising children.
Helping Your Child Sleep Better To Fuel Healthy Growth & Development
Sleep is the foundation of growth and healing for your child, whether he or she is a newborn, toddler, or school-age. Here, Dr. Cowan will provide you with research, tips, and tricks to make sure your child is getting optimal sleep.
Getting Your Child Moving To Create More Confidence, Intellectual Curiosity and Focus
In order to raise a healthy child, you need to make sure he or she gets moving from as early as infancy. Dr. Cowan explains why promoting healthy movement is imperative to your child’s development, confidence, and focus.
Playing With Your Child: How To Do It & Why It's So Important
Let’s talk about what children do best: play! Dr. Cowan discusses why playing with your child is so important, and provides you with effective methods of play that will promote focus and attention, communication, and mind/body empowerment.
Building Healthy Eating Habits For Your Child To Set Her Up For Lifelong Success
Let’s face it, getting children to eat a healthy diet can be one of the most difficult aspects of parenting. In this module, Dr. Cowan shares his favorite tips and tricks for building healthy eating habits, starting from infancy.
Taking Deep Breaths: How To Support Your Child’s Spiritual & Emotional Health Through Breathing Practices
One of the most effective, yet underutilized, methods for managing emotions in children is deep breathing. Dr. Cowan explains why mindful breathing can be so effective for improving your child’s overall well-being, both emotionally and physically, and how to do it.
Quick Tips From Dr. Cowan
Congratulations on completing the class! Before you go, Dr. Cowan will equip you with a few final tips and tricks to ensure you and your children stay on the healthiest path far into the future!
Meet the Instructors
Stephen Cowan, M.D.
Pediatrician
Stephen Cowan MD is a board-certified pediatrician with over 25 years of clinical experience working with children. He has a subspecialty in Developmental Pediatrics and is a fellow in the American Academy of Pediatrics serving as a member of the section on Developmental Disabilities. He is a clinical instructor at NY Medical College and a member of the American Academy of Medical Acupuncture. He is the author of Fire Child Water Child. Dr. Cowan has developed a unique holistic approach to evaluating and treating children struggling with chronic physical, emotional and cognitive disorders that integrates the principles of Chinese medicine and homeopathy. Considering the child as a reflection of the inter-related forces of family and environment is the central focus of his practice. This approach respects the inseparability of mind, body and spirit and promotes a deeper understanding of what it means to be healthy.
Testimonials
Dr. Cowan's deliberative holistic approach to development has helped us become more sensitive to our children as unique individuals. As the days and years of their childhood rush by, Dr. Cowan provides a thoughtful voice reminding us to slow down and prioritize for long-term success and happiness.
There are those that are educated, and those that are wise. Dr. Cowan is that rare combination of both. In the eight years that our family has had the privilege of working with Dr. Cowan, he has never failed to offer his wisdom and expertise in a kind and gentle way. Our children adore him. He radiates warmth and compassion and kids really respond to that. Most kids dread going to the doctor. Ours can't wait! They love learning from Dr. Cowan.
Dr. Cowan's deliberative holistic approach to development has helped us become more sensitive to our children as unique individuals. As the days and years of their childhood rush by, Dr. Cowan provides a thoughtful voice reminding us to slow down and prioritize for long-term success and happiness.
There are those that are educated, and those that are wise. Dr. Cowan is that rare combination of both. In the eight years that our family has had the privilege of working with Dr. Cowan, he has never failed to offer his wisdom and expertise in a kind and gentle way. Our children adore him. He radiates warmth and compassion and kids really respond to that. Most kids dread going to the doctor. Ours can't wait! They love learning from Dr. Cowan.
What's Included
7 modules and 27 video lessons, filled with all the information you need
A comprehensive guide to setting your child up for a lifetime of confidence, health, happiness, and success
Practical, effective, affordable exercises you can do with your child to help him or her grow and thrive
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
