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The Yoga Routine Runners Swear By

Author:

Shauna Harrison, Ph.D.

July 31, 2016

Ph.D. & Movement Advocate

By Shauna Harrison, Ph.D.

Ph.D. & Movement Advocate

Shauna Harrison, Ph.D., is the creator of Muscle + Flow, Adjunct Associate at Jonhs Hopkins, and fitness teacher. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her Ph.D. in Public Health and teaching fitness classes across the country.

Photo by Shauna Harrison

July 31, 2016

Shauna Harrison, Ph.D., was teaching movement as a side gig while she attended Stanford, UCLA, and Johns Hopkins. Twenty years, 3 graduate degrees, and multiple brand partnerships later, she is now a full-time movement advocate.

Even when we’re out jogging to escape our overly hectic schedules, the moment we stop, we are racing against the clock of them.

It’s so much easier to finish a run and just move on with the day. Forgetting (whether it's an accident or on purpose) to stretch will, over time, be detrimental to your body.

Sometimes, we just don’t have time.

Maybe you run took longer than you expected, or maybe you barely had time to get in a run in the first place. Hey, life happens.

Even if we can squeeze in an extra three minutes of stretching, it’s worth it. Try this quick post-run yoga session when you don’t have time for a full cool down and stretch.

Shauna Harrison, Ph.D.

Shauna Harrison, Ph.D., is the creator of Muscle Flow, Adjunct Associate at Jonhs Hopkins, and fitness teacher. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her Ph.D. in Public Health and teaching fitness classes across the country. Through her unique style and authenticity that blends her love for hip hop, wellness, yoga and knowledge of public health, Harrison has created a brand of her own, making her one of the most influential fitness profiles on Instagram and sought after partner for leading brands.