Why You May Want To Consider Nonalcoholic Beer For The Health Perks

This morning, I had a beer with breakfast. It had 31 mg of caffeine, 105 calories, and zero alcohol. This is the eighth day in a row I've opened my day with this variety of morning beverage.

I'm not the only one embracing nonalcoholic beer—the alt-drink is steadily rising in popularity and proving to be much more than a trend. The explanation for this explosion of interest? It could be a new delicious option for the 30% of Americans who don't drink or the number of health-conscious drinkers who have embraced nonalcoholic craft beer.

For decades the only alternative options were flavorless beers for the nondrinker. No one had a clue that nonalcoholic beer could taste good, and certainly not that it was good for you.

In 1973, German beer companies originally marketed nonalcoholic beer as the "car driver's beer," and more recently European nonalcoholic brands are leading with the performance-enhancing properties of their brews.

Heineken's 0.0 promotes that "there is no limit to what the human body can achieve," and Bavarian brewery Erdinger has adopted the motto "100% Performance. 100% Regeneration." Domestically, leading nonalcoholic brewery Athletic Brewing Company uses the phrase "Beer for the modern adult" stamping "Brewed Without Compromise" on every can.

Despite the accessibility of information today, when Athletic launched in 2017, most Americans weren't well-versed in health-promoting properties of nonalcoholic beer. But in Germany, Erdinger handed out more than 30,000 bottles at the 2017 Berlin Marathon. Then in 2018, athletes on the German Olympic teams consumed nonalcoholic beer, in efforts to reduce post-exercise inflammation, reports the New York Times.

A 2012 study paid for by beer brewery Erdinger Weissbraeu, set out to better understand the relationship between nonalcoholic beer and inflammation. This research was the first to indicate that consuming 1 to 1.5 liters of nonalcoholic beer with polyphenols for three weeks before a marathon reduced inflammation in athletes after the race.

The same study also found that ingesting nonalcoholic beer with polyphenols decreased upper respiratory tract infection rates in athletes during the two-week period after the race. The reason? Researchers believe it has to do with the presence of phenols in nonalcoholic beer, which are immune-supporting chemicals that come from the plants beer is brewed with.

Phenol-rich diets "tend to lower inflammation and have a unique molecular structure that can actually regulate the genes that control inflammation," says David Nieman, DrPH, FACSM, a biology professor at Appalachian State University.

Nonalcoholic beer isn't beneficial for only athletes, though. The same 2012 study found that polyphenol-rich beverages may reduce the risk of cancer, diabetes, and cardiovascular disease. Not to mention, a 2016 study found that the more a person drinks, the greater their risk of developing cancer1, especially head and neck cancers. In June 2020, for the first time in 20 years, the American Cancer Society updated its guidelines to remove alcohol consumption in any moderation.

Drinking enough water each day is crucial for your health—it supports energy, immunity, mood, cognition, and organ function.

Beer with alcohol is a diuretic, which increases the flow of urine to promote the removal of excess water, salts, poisons, and accumulated metabolic products from the body—which may also accelerate dehydration. Nonalcoholic beer, however, is not a diuretic.

One 2016 study in Nutrients evaluated the effects of three beverages for pre-exercise hydration2. The results suggested that drinking 0.7 liters of nonalcoholic beer before exercise could help maintain blood electrolyte homeostasis during exercise.

Nonalcoholic beer's plant-based ingredients may have a few health-promoting properties. 

Due to its hops components3, moderate consumption of nonalcoholic beer may promote better rest, according to a 2012 study.

My first identity in life was that of an athlete. I played professional hockey and have biked 3,907 miles across America. Wellness is at my core.

I'm also sober. Nonalcoholic beer has given me the opportunity to enjoy beach beers and brewery Saturdays that I loved so much during my "drinking days," and now, as I return to training for a 2021 expedition, it has become a trusted training partner.

I'm a big fan of nonalcoholic beer before a workout, after a run, at tailgates, at summer BBQs, on boats, and yes, even with breakfast. I used to ask, is there ever a bad time to eat spinach? Now, I'm asking if there's ever a bad time to drink nonalcoholic beer.

I'm also not the only former pro-athlete who drinks nonalcoholic beer. I first heard Andy Ramage, founder of OYNB and TEDx presenter, on the Rich Roll Podcast in 2019 share his journey from pro footballer to alcohol-free adult. "I drink alcohol-free beer way more regularly than I ever drank alcoholic beer," Ramage said. "The alcohol-free beers are much nicer, and they don't take away your time, energy, and momentum in life."