What An mbg Functional Nutrition Training Graduate Eats For All-Day Energy

An inner glow, long-lasting vitality, continuous strength—what comes to mind when you think of eating strategically?

As a health journalist and mbg Functional Nutrition Training graduate, eating my way to well-being is at the heart of my daily routine—and that includes making lifestyle and dietary choices that elevate my energy.

By learning how to care for and support my body's natural systems through mbg's functional nutrition program, I have been able to use food as an effective means to enhance my energy in a natural, sustainable way.

Because the human body produces energy at a cellular level, getting an adequate supply of minerals, protein, fat, carbs, vitamins, amino acids, and phytonutrients is crucial for leading a healthy, resilient life. Besides their diverse amount of energizing compounds, plant-derived foods can also be paramount to providing the body with the abundance of nutrients, fiber, and, yes, the protein it requires. 

Touted as one of the best functional foods, dark chocolate for breakfast is integral to my morning routine—to promote energy levels and overall inner bliss. Chocolate's heart-protective flavonoids are associated with a lower risk of cardiovascular disease, better cognitive function, glucose homeostasis, and less intestinal inflammation1, among other potential benefits.

Packed with nutrition, colorful, and immensely diverse—what's not to love and celebrate about nature's edible gifts? Including a wealth of fruits and vegetables in my diet allows me to give my body the right mix of energy-producing nutrients it needs.

Finding the best foods to eat for sustained energy is an ever-evolving journey of exploration and curiosity for the power of nutrition. While fruits, vegetables, dark chocolate, and plant-derived protein sources are some of my personal energy-supporting favorites, it's essential to find foods that work for you.