An Introduction To The Throat Chakra + How To Heal It

The seven chakras are the main energy centers of the body. The fifth chakra, also called Vishuddha or throat chakra, represents our ability to communicate and express ourselves openly and eloquently. The throat chakra is associated with the thyroid, which governs our metabolism. Here's a quick beginner's guide to this chakra:

The throat region.

Communication, self-expression, openness and clarity of speech.

Blue.

Inhale once, and then exhale. Then, lock the chin, hold your breath, and shift your chin down slightly. Hold your breath for as long as you're comfortable. Then, gently raising the head and take your inhale and exhale. Repeat for as long as feels good.

If you want to learn even more about chakras and how to open each to harness your spiritual energy to feel truly alive, check out my course, Chakras 101: How to Harness Your Spiritual Energy for Better Sex, Better Sleep & Better Moods.