Why You Should Be Eating More Dates + A Cashew-Date Milk Recipe

I love dates; I eat them practically every day, but I think many folks don't seek out some of the more exciting varieties. I most often see dates eaten by hand or blended with ice cream, but they are highly versatile, offering a complex sweetness from which many dishes can benefit.

Of the foods people consume regularly, the date is one of the most ancient. It thrives in subtropical regions — the Middle East, North Africa, Southern California, parts of Asia — where the tree's beautiful palms provide much-needed shade.

Dates are sweet and soothing. They are good sources of niacin (B complex), iron, and potassium. They are also high in natural sugars, which makes them a good snack for busy days, arduous hikes, and long trips. Dates should be consumed in moderation by anyone struggling with high blood sugar or damp conditions (such as a yeast overgrowth or a sinus infection).

This thick, sweet drink invokes a childlike spirit. Think: slurping sounds, liquid mustaches, and sitting cross-legged on the kitchen countertop. It provides the simple joy of a milkshake with none of the sugar and cream.

Makes 2 to 3 servings

Preparation

1. Drain the cashews and add them to a high-speed blender; add the water. Blitz for a full minute or until the nuts are pureed. Add the remaining ingredients and blend until thoroughly combined; thin with a tablespoon or two of cold water, if desired.