Superfood Spotlight: Pecans Are Having A Moment (Here's Why)

Keep reading to find out exactly why we love pecans—as well as the many ways you can eat them every day. 

Each 1-oz. serving of pecans contains 3 grams of fiber, which equates to 11% daily value of dietary fiber. For all of these reasons and more, they've earned a regular spot on our shelf. 

There are literally dozens of ways to roast pecans. Whether plain, spiced, smoky, or garlicky, this nourishing nut shines in a myriad of flavor profiles. Prep them ahead of time so you can grab whichever flavor you're in the mood for—or if you want to keep things really interesting, add them to a snack mix like this Honey Ginger Blend—it's next level. 

As pecans' No. 1 fans, we don't just save them for snack time. A nut this spectacular deserves extra attention, so we've put together some creative ways to sneak them in throughout the day—but just remember, the list doesn't end here:   

Pecans add the perfect crunch to a variety of breakfast bowls—from chia pudding to overnight oats to yogurt parfaits and more. Start the day on a nutritious note. 

Nut butters are easier to make than you may think—and who doesn't love a good nut butter. Pro tip: Try dipping apple slices into pecan butter. Chef's kiss.

Rich and creamy, pecans make a very tasty nut milk. Sip it plain, use it as the base in a smoothie, or add it to coffee for a uniquely smooth finish. 

Pecans are the glow-up every salad needs. Adding a handful of roasted pecans can transform a salad and add a satisfying crunch—but if you don't believe us, try it for yourself. 

Pecans add a healthy twist to any dessert; you don't have to wait until pie season. They're particularly delicious in cookies, cinnamon rolls, and superfood bark. 

The unique texture of pecans mimics the mouthfeel of meat, which makes it an ideal ingredient for plant-based products like "meat" crumbles or burgers—for vegans and omnivores alike!

To say we're nuts for pecans is an understatement. They're always there for us no matter what the day brings, and the best part is they can be stored in the refrigerator for up to nine months and up to two years in the freezer. So, there's really no reason not to always have them on hand. You won't regret it!