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RYT 500 & Founder of Yoga Academy International
By Lauren Rudick RYT-500
RYT 500 & Founder of Yoga Academy International
Internationally celebrated yoga instructor, Lauren Rudick, has studied, taught and practiced yoga across six continents and over 40 countries. She founded Yoga Academy International, which has revolutionized the way yoga teachers are educated.
Photo by Shutterstock.com
August 02, 2013
Want the benefits of a green smoothie but gag at the thought of drinking kale? Have trouble chugging down parsley? Here's a delicious cleansing, immune-boosting and nutritious smoothie that can help ease you in to drinking green.
Ingredients:
- 1 navel orange
- half a green apple (I leave the skin on)
- 1 large handful of baby spinach
- an inch to an inch and a half of raw ginger (peeled)
- a few ice cubes
The color might be grassy, but this drink tastes sweet! It has iron, fiber, vitamin C, anti-inflammatory properties, and ginger is a natural nausea suppressant. This smoothie feels great in the morning as a refreshing start to the day, or as a supplement if you're feeling under the weather.
These 6 Simple Steps Will Make The Age Of Aquarius Your Best Era Yet
Perpetua Neo, DClinPsy
These 6 Simple Steps Will Make The Age Of Aquarius Your Best Era Yet
Perpetua Neo, DClinPsy
These 6 Simple Steps Will Make The Age Of Aquarius Your Best Era Yet
Perpetua Neo, DClinPsy
These 6 Simple Steps Will Make The Age Of Aquarius Your Best Era Yet
Perpetua Neo, DClinPsy
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