Partner Dancing Can Reduce Dementia — Here's Why, From A Psychiatrist

You wear sunscreen to protect your skin. You consume probiotic-rich foods to feed your gut. You keep vitamin C on hand to boost your immune system—but what are you actively doing to protect your brain?

Don't worry, you don't have to run a marathon or lift heavy weights to train your brain (unless you want to, of course). Rather, consider adding dancing to your workout routine. In fact, Toups says this simple exercise can even be a helpful therapy method for those with dementia (in addition to those trying to prevent it). And she's certainly an expert on the subject: She published a dementia study this past summer (along with neurologist Dale Bredesen, M.D., who we've also had on the show), in which 84% of patients with mild cognitive impairment saw improvement after only nine months.

But back to the exercise at hand: "Dancing, in particular tango dancing, can be very helpful for people with dementia," Toups says. One factor influencing this correlation is the fact that tango is a partner's dance. "It gives you another level of brain stimulation," she says. 

She even references a study that assessed the impact of a 12-week, 20-lesson Argentine Tango course. Researchers measured plasma inflammatory markers, cognition, and motor and psychosocial performance in middle-aged women at increased risk for Alzheimer's by virtue of parental history. The results? "Participants in tango demonstrated improvements in whole-body spatial cognition and short-term and working memory, and reduced deterioration of executive function1," researchers report. 

While this may be one reason to grab your partner, friend, or family member and head to a dance class, it's certainly not the only way to strengthen your brain.

Any type of movement, be it walking, Pilates, strength training, or playing sports, is great for your overall health—your brain health included. 

Proper nutrition can also play a role, as well as brain-healthy eating plans like the Mediterranean diet.

If you want to take your routine a step further, you may even consider adding a brain supplement to your routine.