What Is Languishing? 7 Signs To Look For + What To Do

If you've been feeling off—but can't exactly call it depression—you could very well be languishing. Similar to burnout, more and more people are experiencing this phenomenon on a global scale. So, we asked experts what languishing really is, plus how to deal with it.

With the rise of mental health challenges amid the COVID-19 pandemic, the term is receiving a resurgence of attention. As associate professor of human development and self-compassion expert Kristin Neff, Ph.D., tells mbg, languishing is similar to burnout in that it can contribute to feelings of numbness, lack of motivation, and exhaustion. "You're just kinda stuck—and I think the reason [languishing] is getting so much attention now is because again I think the whole world is."

According to licensed clinical psychologist and author of Nervous Energy, Chloe Carmichael, Ph.D., one symptom of languishing is withdrawing, cutting yourself off from your support system, and isolating yourself—particularly if you're a typically extroverted person.

A feeling of "going through the motions" is a telltale sign of languishing. As Carmichael notes, this can even look like having no specific goals set or no challenges to face. "You're just kind drifting through on a day-to-day-type of level," she explains. "But human beings are kind of wired to have challenges [with] a natural, healthy need to be growing rather than languishing."

Similar to going through the motions, languishing can result in a numb feeling: not really sad or upset but definitely not happy or enthusiastic. "Underlying the languishing is this feeling of numbness and burnout and lack of motivation," Neff says. "You can't get up out of bed, you don't really know what to do, you feel like you're in a fog, in a haze—like you're treading water."

As Carmichael explains, low self-worth and languishing can become a cyclical problem. People who are languishing can start to "almost embrace an attitude about their life that isn't focused on growth or worth, or even good self-care," she says. "So then you're starting to behaviorally degrade your sense of self-worth." That behavioral degradation can look like struggling with basic tasks, which brings us to our next point.

The kind of numbness, lack of motivation, and low self-worth seen in people who are languishing can manifest as difficulty with basic tasks, and namely hygiene. "Maybe you haven't been showering as much, and hygiene is very much tied to mood," Carmichael says.

According to Neff, restlessness is another characteristic of languishing. She describes it as feeling restless but not knowing what to do with the energy, "like a hamster on a wheel."

And lastly, according to Keyes' original research, languishing is associated with a high likelihood of a "severe" number of lost days of work (six or more a month) and work cutback that the study participants attributed to their mental health.

And for what it's worth, he also found that the risk of a major depressive episode was nearly six times higher for languishing participants compared to those flourishing (and two times more likely for languishing participants than those who were "moderately mentally healthy").

And if you feel you don't quite need the help of a mental health professional, it can still help to reach out to loved ones for support.

"Sometimes doing hard things with your body helps you to realize that you can do hard things, in general—that you do have that basic sense of control about yourself," she adds. And of course, any form of exercise that works for you applies here, whether that's a hike, a HIIT class, or simply taking a walk.

Self-compassion consists of three main factors: mindfulness, kindness toward yourself, and relating your experience to the shared human experience. When we frame our experiences in light of our shared human experience, Neff adds, "It helps just to remember this is part of the human condition, sometimes things like this happen, and there's nothing wrong with me for feeling this way."

"Sometimes you're languishing because there's just a bunch of low-grade dysfunction in your life that [you don't even notice] because you've been around it for so long," Carmichael says. So what do you do? Get away. Whether it's a retreat, a vacation, or even a staycation, she adds that giving yourself a chance to be deliberately reflective and curious, and going within for insight, can be really informative with regard to what you really need.

Lastly, Carmichael recommends self-help books, and particularly audiobooks, to help you feel more self-reflective and proactive in your life. "There's a lot to be said about uplifting audiobooks," she explains, adding that listening to another human voice can feel particularly supportive.

If you feel like you are languishing, know you're far from alone. As Neff says, there's nothing wrong with you for feeling this way. In fact, it's to be expected given all that's happening in the world. With that said, it's also important to seek help when you need it (or even before you "need" it) and take care of yourself as best you can.