How To Strengthen Your Relationships In 2024 (& Why You Should)

Spending time with family and catching up with friends doesn't just feel good in the moment. Fostering strong relationships can pay off for overall health down the line—and there's plenty of science to back this up.

One study that analyzed data from over 300,000 individuals found that the risk of death due to lack of social connection was approximately the same as smoking 15 cigarettes1 a day or consuming an excessive amount of alcohol. A 2022 scientific review echoes the message, framing loneliness as a serious public health concern2. Social isolation has also been linked to a greater likelihood of health conditions like heart disease, dementia, and stroke3, according to the CDC. 

"Meaningful, supportive relationships seem to be woven into our physiology for self-preservation," says therapist, author, and co-founder of mental health practice Viva, Jor-El Caraballo, LMHC.

Having strong connections can even increase our likelihood of achieving various goals4, such as eating more whole foods or working out5 more often. In short, they provide us with the support we need to make healthier choices.

Given that the desire for connection is built into the human experience, it's easy to assume close friendships come naturally to everyone. But, with all of the distractions and interruptions around today, building and maintaining relationships does take some work. 

You know your relationships better than anyone, so find a way to start deepening the connection that makes sense for you. Whether it's a family member, friend, or your partner, expressing interest in strengthening your relationships is a vulnerable, but worthwhile, step to take for your mental, social, and physical well-being.