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I Can't Stop Talking About This Fiber-Packed Breakfast That Takes 2 Minutes To Make

Author:

Carleigh Ferrante

September 12, 2024

mbg Senior Commerce Editor

By Carleigh Ferrante

mbg Senior Commerce Editor

Carleigh Ferrante is the Commerce Editor at mindbodygreen.

Holos Oats Review with women eating parfait on background

Image by mbg creative

September 12, 2024

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Not to be dramatic, but my entire day suffers if I don’t have the right breakfast. Without a nutrient-dense meal to start the day, I’m left battling mid-morning snack cravings, sluggishness, and, honestly, the strong desire for a nap.

As a marathon runner with a jam-packed schedule, I prioritize quick, healthy breakfasts that are high in protein for muscle support 1 and fiber to keep me full 2 (and to ward off that incessant snackiness).

My most recent obsession? HOLOS Organic Overnight Muesli. More specifically, the Cacao flavor satisfies my morning sweet tooth and keeps me full until lunch.

HOLOS Organic Overnight Muesli

$4.59 per meal

What's great about HOLOS

It takes less than 2 minutes to prepare

HOLOS makes breakfast prep as efficient as possible. New customers get a free jar and spork with their first order, which is really all you need to prepare this tasty breakfast.

You’ll simply empty the packet into your jar, top with milk or water to the fill line, and stir to combine. From there, just pop the jar in your fridge and let it soak overnight.

It's perfect for busy mornings

The 100% recyclable glass jar is cute and practical, making this overnight muesli a perfect on-the-go option. On busy mornings, I simply pop it in my bag with the reusable spork, and I’m set until lunch.

The ingredients are high quality

HOLOS uses nutrient-rich, certified organic, and gluten-free ingredients. Each muesli packet has 20 grams of plant-based protein, 13 vitamins and minerals, and 1 billion CFU probiotics. (Don't worry: I'm still taking my daily multivitamin and probiotics, but I consider these a bonus.)

The brand uses just a touch of organic maple sugar for a subtle sweetness that won't throw my blood sugar out of whack. Some blends even contain organic cinnamon, which has been shown to play a role in balancing blood sugar levels.

The base of the muesli is oats—which offer fiber, plant protein, magnesium, and iron—and chia seeds. The latter acts as a binder to give this museli a thicker texture; I'd actually compare them to other products like MUSH ready-to-eat oats.

It keeps me full & satisfied

Most breakfast options leave me satisfied at first, but a lack of protein and fiber is what causes my perpetual snacking. Studies show protein 3 and fiber 4 both increase feelings of satiety—and about 95% of American adults and children 5 aren’t getting enough fiber.

HOLOS sneaks in 20 grams of plant-based protein and 11 grams of fiber into every serving. Needless to say, I snack way less on days when I eat my HOLOS overnight muesli for breakfast.

Well-being insight

The amino acid leucine is essential for synthesizing protein, but it's most common in animal-based protein sources like whey. These oats opt for sprouted brown rice protein, which has more leucine than other plant sources (but still not enough). We recommend pairing your oats with a food high in leucine to maximize the benefits.

It tastes great

A lot of pre-packaged oatmeals are either laden with artificial ingredients or taste like cardboard. I was floored by the delicious taste of the HOLOS overnight muesli. I couldn’t believe it could taste this good with such clean ingredients.

I’m partial to the Cocoa blend, but the Vanilla, Chai, and Maple + Almonds are all close contenders. Honestly, you can’t go wrong with any of the eight flavors.

HOLOS Organic Overnight Muesli

$4.59 per meal

The takeaway

Healthy, nutrient-dense meals are a must, even on busy mornings—but I’m not one to sacrifice taste for convenience. These organic overnight muesli packets were a savior during my last round of marathon training and they quickly became my go-to breakfast when I don’t have time to cook.