A Healthier, Naturally Sweetened PSL Recipe To Try This Fall

That's where my alternative PSL recipes come in. With just a few simple ingredient swaps, you can easily recreate this classic fall drink from the comfort of your own home. You can not only enjoy a delicious PSL but also fuel your body with nourishing superfoods in each sip.

As the author of Ketotarian, I wanted a clean, plant-based, keto spin on this beloved drink. Here, I eliminate all of the sugar in conventional PSLs and replace it with stevia, allulose, monk fruit, or another low-carb, natural sweetener. This—in addition to the added healthy fat, brain- and energy-supporting content from MCT oil—can help keep you satiated and avoid that hangry crash that comes after consuming sugar.

For anyone who is avoiding caffeine or just doesn't like the taste of coffee, this recipe is for you. Replace the coffee above with some herbal tea and a little more plant-based milk, and you have a delicious anti-inflammatory beverage. Herbal tea like Pique Teas Electric Turmeric blend combines turmeric, cinnamon, and ginger, which helps support healthy inflammation levels while also enhancing PSL's traditional flavor.

Whether you're a tea or coffee drinker, these nutrient-forward takes on the traditional PSL are festive options to sip on this fall.