The 8 Best Multivitamins For Women 50+ (Energy, Hormone Support & More)*

Our revolutionary multi formula includes efficacious doses of every vitamin, mineral, and bioactive you need help getting enough of on a daily basis (and then some!). From a bioavailable B complex (with all eight B vitamins included at 200% DV or more) to key longevity botanicals (i.e., glutathione, resveratrol, piperine, lycopene, lutein, and zeaxanthin) for additional antioxidant support, this vegan multivitamin delivers high-potency nutrition to support your whole-body health and well-being throughout your 50s and beyond—33 active ingredients in just two daily capsules! Does it get any better?*

There’s not enough room in a gummy to fit 100% of your daily vitamin and mineral needs (more on the incompleteness of gummy multis here). That said, we understand individuals have unique health needs and taste preferences. While this gummy can’t be classified as “comprehensive,” it delivers a lot of bonus bioactives that many multivitamins don’t (even in capsule form)—including marine omega-3 fatty acids EPA and DHA, vision-supporting carotenoids lutein and zeaxanthin, and antioxidant CoQ10. When paired with a balanced diet full of nutrient-dense whole foods (as all multis should be), this multifunctional gummy can help round out your nutrition. (And did we mention each bottle comes with blueberry, orange creme, and strawberry banana flavors? Yum!)*

Nutrition should be accessible for all, which is why we love this budget-friendly multivitamin option! Meeting or exceeding the recommended dietary allowance (RDA) for nearly every essential vitamin and mineral in these two-tablet servings, you truly get a bang for your buck with this daily multi. But when it comes to longevity, simply meeting the RDA isn’t quite enough, is it? That’s why this tablet also includes vital bioactives that support cognitive function (bioactive Bs, phosphatidylcholine complex, inositol), antioxidant levels (via modest doses of quercetin, lutein, zeaxanthin, lycopene, and apigenin), blood sugar balance (inositol, alpha lipoic acid), and bone integrity (vitamin D, boron).*

Looking for a multivitamin with a personal touch? Consider your search over. Utilizing results from DNA and/or vitamin and mineral tests (note: testing comes at an additional cost), Rootine develops a customized formula of up to 19 bioactives to suit your unique nutritional needs. In addition to essential vitamins and minerals, your tailored multi may also include phytosterols, omega-3 fatty acids (EPA and DHA), methylsulfonylmethane (MSM), and antioxidants like alpha lipoic acid and CoQ10. Delivered in microbead format, this custom multi comes in individual daily packets, so you can take your supplements on the go!*

Thanks to an organic blend of more than 30 powdered fruits, vegetables, and herbs, these nutrient-packed tablets (two per serving) deliver a total of 19 vitamins and minerals. A botanical blend of black cohosh root (for estrogen balance), lycopene from tomato (for antioxidant support), and curcuminoids from turmeric (for a healthy inflammatory response) deliver additional hormone balance benefits to fully round out this comprehensive formula and promote whole-body health and well-being.*

This vegetarian tablet was specifically formulated with vitamins, minerals, and botanicals that not only deliver global health benefits, but also help decrease the intensity of perimenopause side effects. Features worth highlighting include a high-potency B complex for cellular energy and cognitive health, antioxidants (e.g., selenium and vitamins A, C, and E) to combat oxidative stress, an enzyme blend for healthy digestion, and an herbal blend (i.e., black cohosh, gingko, and soybean) for hormonal support.*

While iron needs remain unchanged during perimenopause, they drop significantly after menopause—from 18 milligrams a day for menstruating women to eight per day for post-menopausal women. If you know you’re getting bioavailable iron from other sources (grass-fed beef, salmon, etc.), these iron-free tablets (two per serving) are a great way to get multidimensional support from all the other vitamins and minerals you need on a daily basis, plus a blend of phytonutrients and added antioxidants like resveratrol, lutein, zeaxanthin, and lycopene!*

Jam-packed with 14 vitamins, eight minerals, and ten botanical ingredients, this well-rounded multivitamin helps support bone, immune, heart, hair, skin, and breast health. Organic botanical blends help balance hormones and support digestion with ingredients like chaste tree berry, raspberry leaf, peppermint, and aloe, while all eight B vitamins deliver energy support (but note: not all Bs featured are in their most bioavailable forms).*