5 Golden Rules That Will Help Empaths Thrive In Relationships (Without Losing Themselves)

Being a sensitive person who can pick up on the feelings and energy of others sets you up for uncommonly close connections. It can be a very nourishing experience to feel so in tune with the people and world around you. Yet being a hyper-perceptive empath who picks up on everything—including the energy of spaces and subtleties in physical stimuli—can also be overwhelming.

As an empath, you are naturally wired for very intimate connection with others, and because of this you also need to pull back and create space from others in order to stay in balance. It's an empath paradox! Toggling between these two polarities consciously—opening up to energetically commingle with others and mindfully separating—is key to a sensitive person maintaining nourishing relationships of all kinds.

Empaths are naturally wired to feel with others, to the extent that they feel others' energy and emotions in their own systems. This can be a sensitive person's default response, so many empaths don't realize they can usually choose to compassionately witness and observe the feelings of others instead of absorbing them.

Empaths need what I call regular "retreat and recover" time. That's because as someone who is more sensitive to emotional, energetic, and at times even physical stimuli like noise, you'll need to rely on a rhythm of being in low-stimulation environments, like quietly putting together a puzzle with your partner, or reading before bed, or strolling the neighborhood with your dog.

Retreat and recover time doesn't have to happen alone, but most of the thousands of empaths whom I've done intuitive readings for truly cherish their alone time. Make this retreat and recover time a predictable pattern so you don't become chronically overstimulated. The amount of retreat and recover time you require will vary based on things like where you fall on the introvert/extrovert spectrum, your baseline tolerance for stimulation, and how much stimulation you've been dealing with lately.

One of the themes in my new book, Empath Heart: Relationship Strategies for Sensitive People, is encouraging empaths to build nourishing relationships of all kinds—even with the collective. There is much information in the empath community about how to protect yourself from others, and that makes a lot of sense and is covered extensively in my book. Yet we have to balance this by remembering that humans are, by design, pack animals. Empaths, who are naturally wired to feel with others, certainly crave that feeling of deep connection to other individuals, groups, and the collective.

When you can feel other people's emotions and energy in your own system as an empath, it can make you very compassionate toward the hopes and dreams, and suffering, of others. It could also make you want to make others feel calm and "OK" so you don't have to feel any of another person's challenging or intense emotions.

An empath's ability to absorb the feelings and energy around them gets a bad rap. After all, it is an empath's superpower! Mindfully opening up to feel with others and the collective—whether those feelings are joyful or painful—can be incredibly nourishing if done in a balanced way. Sometimes feeling with someone else can be a road back home to yourself, if something in their situation speaks to something you are dealing with. And feeling with the collective during both celebrations and tragedies can inspire you to take meaningful, helpful action in the world and be a force of grace for others.