An Ayurvedic Expert's 5 Favorite Oils For Soft, Firm Skin

Botanical oils are a core part of Ayurvedic beauty. Rooted in the traditions of Ayurvedic medicine, the beauty philosophy celebrates the uniqueness of the individual and the skin. By treating folks based on their doshas (or more accurately, their unique combination of doshas), Ayurveda helps bring the body as a whole to balance. And one way that's done for the skin is through the use of specific botanical oils. 

Not too long ago, I had Shrankhla Holecek, MBA, on my podcast, Clean Beauty School. She's the founder of Uma Oils and is an expert in all things Ayurvedic beauty. 

Holecek not only grew up in a household that practiced Ayurveda, but her family's centuries-old farm in central India grows botanicals that turn into some of the most exquisite essential oils in the world—used by some of the most prestigious beauty companies around.

She's contributed to mindbodygreen in the past, and her stories on Ayurvedic beauty are still some of our most popular. 

Recently, as we roll into a new season, I've been thinking a lot about my use of oils. I avoided them at all costs in my younger years, but now it's like I can't get enough of them. Gliding on a high-quality oil just makes me feel so special. 

Sandalwood has a long history of use within Ayurveda. The precious oil is considered one of the finest. 

"As far back as I can remember, I've always had an oil in my routine, but sandalwood, in particular, is my favorite. Sandalwood has a very rich history in Ayurveda. Any sort of crown jewel skin care treatment in India, it always contains sandalwood," Holecek once told me about the oil, which is featured prominently in Uma Absolute Anti-Aging Facial Oil. "It is always a staple for me because whatever I'm struggling with, it seems to solve—whether that be dullness, dryness, or tired-looking skin, they all seem to be resolved pretty easily with this very high-quality oil."

That's because the body is viewed as a system, and it's important to care for it as a whole. In particular, body massage with botanical oils is a very important ritual.

"Body massages—especially if you focus on particular pressure points, like the fleshy part between your thumb and your finger—can help bring your body back to a place of balance and calm. Your skin will thrive when your body is calm," she says. 

She notes that she likes using sunflower seed oil on the body, especially for vata types. Sunflower seed oil2 contains mainly linoleic and oleic fatty acids. It also has a high amount of vitamin E for antioxidant benefits. It's also a very light oil that dries down quickly, which makes it ideal for the body. (It's often called a dry oil for this reason.) 

Sesame oil is great for kapha doshas and is high in vitamins E and K and fatty acids. 

Pomegranate seed oil is an ideal facial oil for any dosha or skin type, says Holecek. Not only does the oil contain fatty acids, but it's very high in antioxidants like vitamin C, polyphenols, and more. This makes it ideal for tending to the needs of mature skin.