3 Simple Tips For Your Wind-Down Routine

Quieting mind and body when the sun sets doesn't always come easily, especially after action-packed days. Heather Lilleston, yoga instructor and founder of Yoga for Bad People, likes to take her time and embrace simple wind-down techniques after busy days out and about. The key to any wellness routine, whether it's fitness, nutrition, beauty, or a combination of the three, is to actually enjoy the process (and not take it too seriously). Heather finishes her days with:

Giving your body some head-to-toe attention during the evening is the perfect way to unwind before drifting off on your Avocado Green Mattress. Nighttime habits, like Heather's, that abandon expectations and support your body's ability to relax are the way to go.